"The study of asana is not about mastering posture. It is about using posture to understand and transform yourself." — B.K.S. Iyengar
I believe yoga should be welcoming, accessible, and available to every body. That's why I offer a variety of classes—from beginner-friendly fundamentals and gentle candlelight flows to a dynamic, heated vinyasa. Whether you're just beginning your journey or deepening an existing practice, you'll find a space where you can breathe, move, grow, and reconnect with yourself. I'd be honored to practice with you.
🧘 Find Your Practice
Whether you're stepping onto the mat for the very first time or have been practicing for years, there's a class designed to meet you where you are. Use this guide to find the practice that's the best fit for you.
🟢 Level 1 – Beginner
Perfect for those who are new to yoga or looking to build a strong foundation. Classes focus on basic postures, alignment, breathing, and mindful movement with plenty of guidance and modifications.
Great for: First-time students and anyone wanting a slower-paced practice.
🟡 Open Level – All Levels Welcome
These classes are designed for everyone—from beginners to experienced practitioners. Multiple options and modifications are offered throughout class, allowing you to choose the variation that best supports your practice.
Great for: Anyone looking for a welcoming, adaptable practice.
🔴 Level 2 – Experienced
Designed for students who have an established yoga practice and are comfortable with foundational poses. Classes may include more challenging transitions, longer holds, arm balances, inversions, and deeper explorations of postures.
Great for: Yogis seeking a more physically challenging practice.
💗 The Heart of the Practice...
Yoga isn't about keeping up with the person on the next mat. It's about meeting yourself exactly where you are. No matter which class you choose, you're always encouraged to honor your body, move at your own pace, and enjoy the journey.
Friday
🕠 5:30 PM – Hot Flow (60 min)
📍 Amara Yoga & Arts • Urbana, IL
🟢 Level 1/🟡 Open Level/ 🔴 Level 2
Saturday
🕗 8:15 AM – Yoga Fundamentals (45 min)
📍 Sangamon on Main • Mahomet, IL 🟢 Level 1/🟡 Open Level
Registration is by 6-week session.
🕘 9:15 AM – Fundamental Flow (45 min)
📍 Sangamon on Main • Mahomet, IL 🟢 Level 1/🟡 Open Level
Registration is by 6-week session.
→ Register with Mahomet Parks & Recreation
Sunday
🕡 7:00 PM – Sunday Evening Reset (60 min)
Sunday, September 20th, 2026
📍 Online via ZOOM
🟢 Level 1
Monday
✨ Online Classes — Coming Soon
Tuesday
✨ Online Classes — Coming Soon
Wednesday
🕠 5:30 PM – Hot Flow (60 min)
📍 Amara Yoga & Arts • Urbana, IL
🟢 Level 1/🟡 Open Level/ 🔴 Level 2
Thursday
🕡 6:30 PM – Candlelight Flow (60 min)
📍 Amara Yoga & Arts • Urbana, IL
🟢 Level 1/🟡 Open Level
🧘♀️What I Practice On
Now, let’s talk MATS!!
Friends, I’m so proud to be a Liforme Teacher Partner.
Liforme mats are the mats I personally recommend for their grip, alignment system, and support throughout practice. Truly, this mat is worth your investment. Ask my many students, and they will tell you that it has changed their practice when they didn’t realize it needed changed!
If you’re looking for a new mat, you can shop Liforme through my partner link and use code MARISSAM10 for 10% off your purchase.
As a Liforme Teacher Partner, I may receive a commission when you purchase through my link, at no additional cost to you. Should you decide to invest in your practice, I want to thank you in advance for supporting ME!