🌿 Welcome to the Online Classroom

I'm so glad you're here! Thank you for inviting me into your home and allowing me to be part of your practice. Whether this is your very first class or you've been practicing with me for years, know that you are welcome exactly as you are. Take a few moments to settle in, breathe, and prepare your space before class begins.

🧘 Before We Begin

✔ Yoga Mat

✔ Water

✔ Yoga Blocks (optional)

✔ Blanket or Bolster (optional)

✔ Strap (optional)

✔ A quiet space where you can move comfortably

📷 Cameras On? I'd Love That!

One of my favorite parts of teaching is seeing the people I'm practicing with. If you feel comfortable, I encourage you to leave your camera on during class.

Seeing you allows me to:

• 🧘 Offer encouragement and gentle alignment suggestions when appropriate.

• 💗 Create a more connected, welcoming community.

• 🌿 Share a practice that feels personal rather than anonymous.

That said, I also understand that life happens. If keeping your camera off helps you feel more comfortable showing up, that's perfectly okay too.

The most important thing is that you're here.

🧘 Honor your body. Rest whenever you need to and remember that yoga isn't about perfection; it's about presence.

💗 Give yourself permission to simply show up.

🌿 Please join class 5–10 minutes early so we can begin on time.

💻 Join Today's Class